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A Beginners Guide to Zen Meditation
- Seven Simple Secrets to Declutter Your Life
- Narrated by: Simon P. Midgley
- Length: 15 mins
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A Beginners Guide to Zen Meditation
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Publisher's Summary
"A Beginners Guide to Zen Meditation: Seven Simple Secrets To Declutter Your Life" is a 7-step guide that introduces the listener to the practice of Zazen [sitting meditation] which is at the very core of Zen. It talks of how it can facilitate a purer more direct experience to one's life if done daily and with the right attention.
It charts the origin of the practice and its development over time and then goes on to guide the beginner on how to best undertake practice themselves. It details everything from environment, clothing, posture, and meditation positions and also provides insights into how we should deal with the thoughts that will undoubtedly arise, time and time again, during the act of ''just sitting".