89歳、現役医師が実践！ ときめいて大往生
(幻冬舎)
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89歳、現役医師が実践！ ときめいて大往生
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Narrated by:
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By:
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帯津 良一
About this listen
ホリスティック医学の第一人者が教えるごきげんに長生きする秘訣
１章 やめて、ときめく
・医者の言いなりになるのをやめてみる
・義理でしていたことをやめる ほか
２章 人に、ときめく
・シニアこそ自分より年上と付き合おう
・今日も明日も、年中ハグ！ ほか
３章 日銭に、ときめく
・貯金がなくても幸せになれる
・お金はときめきのために活かす ほか
４章 今日に、ときめく
・３時30分起床「今日を最後だと思って生きる」
・夕方５時半、いざ晩酌！ ほか
５章 呼吸に、ときめく
・吐く息を重視すると健康になる
・呼吸法 実践の五つのポイント ほか
６章 老いに、ときめく
・アンチエイジングではなく、ナイスエイジング
・先立たれた寂しさは、再会できる楽しみに変える ほか
７章 命に、ときめく
・人間をまるごとみる「大ホリスティック医学」
・よい場に身を置くと命が輝く ほか©RYOICHI OBITSU, GENTOSHA 2025 (P)2025 Audible, Inc.
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