8: Reducing Stress by Mindfully Living in the Present cover art

8: Reducing Stress by Mindfully Living in the Present

 Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

8: Reducing Stress by Mindfully Living in the Present

By: Michael Olpin, Sam Bracken
Narrated by: Sam Bracken
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $4.99

Buy Now for $4.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

"Reducing Stress by Mindfully Living in the Present" is a chapter from Unwind Before You Unravel - 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken.

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole person" approach. Unwind is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life can affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

©2015 Franklin Covey Co. (P)2015 Audible, Inc.

What listeners say about 8: Reducing Stress by Mindfully Living in the Present

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.