7X Method cover art

7X Method

The Truth About Food & Your Body That's Never Been Told Until Now

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

7X Method

By: Dr. Sarah Doyle
Narrated by: Sarah Doyle
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

The key to optimal health and wellness is syncing food's energy with your body's rhythms!

Think back to elementary school science class when your teacher put a nail in a potato and connected it with a wire to a light bulb, and then the light bulb turned on. Food is electric. Your body is electric. The sun emits electromagnetic radiation that is received by us at different intensities throughout the day; this is measured by the UV Index. The 7X Method is the first and only way of eating and exercising that connects the dots among

These 3 concepts: food, body, and sunshine.

If you want to increase your energy levels without relying on caffeine, decrease bloating without taking anti-gas or water pills, or if you've recently been diagnosed with an autoimmune disease, try the 7X Method for 90 days. Look no further. This is a "diet" that you can follow for the rest of your life!

©2023 Sarah Doyle (P)2023 Sarah Doyle
Diets, Nutrition & Healthy Eating

What listeners say about 7X Method

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.