70歳からの「貯筋」習慣 (青春出版社) cover art

70歳からの「貯筋」習慣 (青春出版社)

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70歳からの「貯筋」習慣 (青春出版社)

By: 鎌田 實, 生島 ヒロシ
Narrated by: デジタルボイス
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72歳の現役アナウンサーと75歳の現役医師・作家。2人の元気の達人が実際に行っている、70歳からでも無理なくできる、「貯筋(=筋肉を維持する)」習慣と、そのために欠かせない食事習慣・生活習慣を大公開。ハードな運動も厳しい食事制限も必要なし。人生を楽しみながら、心も体も脳もスッキリ健康になるコツが詰まった一冊!©Minoru Kamata Hiroshi Ikushima Published in Japan by SEISHUN PUBLISHING Co.,Ltd. Diets, Nutrition & Healthy Eating

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