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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
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Publisher's Summary
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
In this book we cover:
- Emotional triggers and their busters: low self-esteem, self-doubt, boredom, feeling deprived, financial concerns, feeling fat, stress and overwhelm, loneliness, shame, anxiousness, apathy, feeling powerless, etc.
- Physical triggers and their busters: hunger, being too tired, that time of the month, thirst, etc.
- Environmental triggers and their busters: the smell of food, passing old haunts - restaurants, bakeries, and others - lack of planning and preparation, social situations, nasty comments about your weight, nighttime eating, etc.
- Thought-based triggers and their busters: “one little bite won’t hurt”, “the scale doesn’t budge”, “can’t decide which diet to follow”, worried you’ll feel deprived forever, “this can’t work forever”, “not enough time for self-care”, “i can’t afford to eat healthy”, “my cravings will last forever”, etc.
What listeners say about 45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-02-2020
Must read for anyone who whats to succeed
I found this book to have real insights into the mindset that allows you to ruin your diet and exercise program. Alot of these mindsets could be applied to other aspects of life where discipline is needed to succeed. I found this book covered a wide variety of thoughts that one could have and even included some of the more sneaky ones that I thought only I had!!! I feel like this book provided me with good tools and strategies to ultimately overcome my food and lifestyle demons.
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Kat Duff
- 10-12-2021
insensitive
the way he described some things seemed insensitive. he called binging a "pig" and he seemed to encourage restriction which is often a trigger of binge eating. either way, didn't enjoy it and didn't feel engaged
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