30 Guided Mindfulness Meditations for Beginners
Learn How to Meditate and Master the Art of Mindfulness in Just One Month
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30 Guided Mindfulness Meditations for Beginners
Narrated by:
Iron Horse Publishing
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Narrated by:
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Iron Horse Publishing
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By:
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Zen Tones
About this listen
Start your journey to a more mindful life with this essential 30-day guide to learning and mastering the art of mindfulness meditation. With day by day guidance and effortless exercises, this book will help you become familiar with the basics of mindfulness meditation, learn how to bring greater awareness into your daily life, and find peace and balance in just one month. Start your journey today and experience the life-changing effects of mindfulness! Enjoy!
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