24 Hour Mindfulness
How to be calmer and kinder in the midst of it all
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24 Hour Mindfulness
Narrated by:
Rohan Gunatillake
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Narrated by:
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Rohan Gunatillake
About this listen
A fresh new take on modern meditation, 24 Hour Mindfulness shows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing.
This audiobook short presents 16 different exercises to help us bring that little bit more awareness, calmness and kindness to even the busiest of days.
©2015 Rohan Gunatillake; 2015 Pan Macmillan Publishers Ltd.What listeners say about 24 Hour Mindfulness
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