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21 Days to Stop Smoking
- American Cancer Society
- Length: 1 hr and 19 mins
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21 Days to Stop Smoking
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Publisher's Summary
The American Cancer Society, the world's most respected authority on smoking and health, presents its breakthrough stop-smoking program -- available for the first time to future ex-smokers everywhere. Freshstart helps you to kick the smoking habit in a day-to-day audio program that gets you through the critical period of quitting -- the first three weeks.
In 21 individual segments geared to the physical and psychological experiences of your first 3 weeks off cigarettes, you'll discover:
- How to beat the three hooks of smoking
- Crucial techniques to combat cigarette craving
- What withdrawal symptoms to expect -- and how to cope
- How to develop a new identity as a non-smoker
- The surprising truth about quitting and weight gain
- The immediate and long term benefits
- The myth of missing cigarettes forever
This life saving program will give you the support you need to call it quits for good. No matter how long or how much you've smoked, Freshstart will help you beat the cigarette habit forever -- one day at a time.