【毎日文庫】いい気分の作り方　困難な時代の心のサプリ (毎日文庫 う 2-2) cover art

【毎日文庫】いい気分の作り方　困難な時代の心のサプリ (毎日文庫 う 2-2)

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【毎日文庫】いい気分の作り方　困難な時代の心のサプリ (毎日文庫 う 2-2)

By: 海原 純子
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About this listen

 ものわかりのいい大人にならない
不景気、病、仕事、人間関係。日々つみ重なるストレスの中で、心をすがすがしく保つには？
不調を受け入れる、生活リズムを整える、「今」を生きる、共感力を磨く......いやなことがあってもそれを反芻せず、自分なりの対処法で気持ちを立てなおせば、人は成長する。心療内科医が今あなたに伝えたい、困難な時代を明るく生きるための〈心の処方せん〉。

目次

はじめに
Ⅰ　つらい時代を生き切る
Ⅱ　心の柔軟性を保つ
Ⅲ　人間関係で悩まない
Ⅳ　体をもっと信じよう
Ⅴ　大人の感覚を磨く
Ⅵ　自分らしさを貫く
おわりに©2024 Junko Umihara Printed in Japan by Mainichi Shimbun Publishing Inc. (P)2024 MEDIA DO Co.,Ltd. Mental Health Psychology

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