The Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
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The Fast 800
Buy Now for $20.99
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Narrated by:
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Dr. Michael Mosley
About this listen
Australian and New Zealand edition
The number one best seller in Australia and the UK
Based on the latest groundbreaking science
The ultimate guide from the creator of the 5:2 - how to combine rapid weight loss and intermittent fasting for long-term good health.
An exciting new program built around a more manageable 800-calorie fast day.
Six years ago, Dr. Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this audiobook he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow program.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the program: how many 800-calorie days to include each week, and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr. Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars. Includes recipes, meal plans, and photographic section.
Take your future health into your own hands.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Parenting Matters Ltd. All rights reserved. (P)2018 Simon & Schuster Australia. All rights reserved.What listeners say about The Fast 800
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Anonymous User
- 13-01-2021
found recipes
after purchasing, go and play the audio, when you in it. on the right top corner there's three dots, click on there.. then there's a PDF click on that and it's in there.. excited to try..
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 01-10-2019
Great ready, very convincing
Super easy to listen to, finished it in a day. R
ecipes that come with it look easy and yummy. can't wait to get started
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bridget M Beck
- 21-01-2019
Very easy to listen to and comprehend
Very good, highly recommend. Narrated by Michael Mosley who is so easy to listen to.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Dee Montgomery
- 07-08-2021
Nice to listen
It’s great to listen to this as it’s more motivational in a way. Also distinguishes him even more strongly from the charlatans who make you listen to long buildups to tell you something you knew anyway or are selling. Michael’s method is actual science and inspiring. Someone should tell Michael to change the long URLs he reads out to bit.ly or tiny.urls though :-)
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Overall5 out of 5 stars
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- Lou Dunkling
- 28-07-2019
Exceptional!
A very well explained, simplified and inspiring view of health. Can't wait to start tomorrow!
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Overall5 out of 5 stars
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- Ian
- 28-02-2020
Great stuff
Well done Michael! This is a great piece of work and stands out for it’s simplicity and well researched delivery.
In a world of diet books you certainly punch above your weight. I got my wife onto this 8 weeks ago when she was needing help. This is something she can do and is doing and it is working and will now change our lives permanently for the better. Thank you
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Overall4 out of 5 stars
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- Susan Powell
- 14-12-2020
Logical and supported by science it great
Well laid out in a logical easy to understand. Some fun anichdotes. Easy to listen to.
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Overall5 out of 5 stars
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- Anonymous User
- 12-01-2021
makes sense
i am eager to give it a go!
easy to understand and evidence based
thank you!
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Overall5 out of 5 stars
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- Kindle Customer
- 15-09-2021
LOVED IT!
Very easy to listen too, practical tips and simple to follow. Puts things into perspective. I'm going to listen to it again! Day 3 for me and 2kg down, very excited for the future.
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- Kel's Opinion
- 07-02-2019
Worth Getting
I heard an interview of him on the radio and wanted to get my hands on the book. I listened to it in one sitting and it was definitely worth it. It comes with a PDF of 104 pages which I promptly printed. It was worth it. So if you wanted the recipes without having to purchase the book then not an issue.
I like his voice, it was easy to listen to and he had enough personal story to back up what the book was about.
Getting this book is worth it and I highly recommend it to anyone.
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