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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
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How to Do the Work
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Publisher's Summary
As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born.
Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled and unwell.
In How to Do the Work, Dr LePera offers listeners the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care.
New recording by Courtney Patterson.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about How to Do the Work
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 17-03-2021
Great content but narration needs to be fixed
I love Dr Nicole’s work and have been waiting for the book with excitement. I’m really enjoying it so far and getting used to the narration which is a bit slow (I find 1.3x speed works quite well). I’m a few chapters in and I think the narration is improving. The content is great!
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ignacio martinez
- 01-07-2021
Absolutely incredible. So practical.
So many practical tools and examples to do the work. Inclusive, real-life, easy to read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 24-03-2021
Growing breaking
This book is life changing. It stopped me in my tracks more than once, as a few truths were discovered for me. I am so grateful for this book and for Nicole. I listened to it at 1.5x speed and was fine with the tone. Am already planning to listen to it again and this time, will take notes!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-06-2021
Brilliant Work
I have followed Nicole for a few years now and she has definitely inspired me to look deep inside and identify how to live a fulfilled and authentic life by doing the work.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-06-2021
Wow just wow!!!
What an amazing healing, informative and very insightful book. So glad I found this book, thank you The Holistic Psychologisy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 31-08-2021
Very emotionally evoking.
I found it very relatable… and will listen again pausing the book to “do the work”.
I thought the option to do various exercises reflecting on your own life experience is a useful tool to offer.
I can’t wait to listen again ,this time with a pen and notebook 😊
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fionna Findley
- 17-04-2021
A must for anyone embarking on a self discovery/growth journey
The best I’ve read ever!! Incorporates everything you need to know on how to be the best version of you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 28-10-2021
everyone please listen !
engaging narrator & incredible content. i have followed the holistic psychologist for years, my 26 yo sister passing away in a 14 day quqartine is what got me to finally listen to this. i wish my sistet got to listen with me, she passed after years struggling w her MH and CPTSD
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- Do not buy this product!
- 05-12-2022
Highly recommend everyone read at least once in their life
I love this audiobook. This book has shown me insights into my own healing journey and ways to help improve myself and my relationships where areas are falling short.
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Overall5 out of 5 stars
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- Kahlia
- 05-07-2022
Excellent
Awesome! Thanks Nicole for your tireless efforts to bring this knowledge to the world!
So many valuable tips to help us move through our stuff!
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