Try free for 30 days
-
12 Daily Habits For Effortless Weight Loss
- Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: Lose Weight and Keep It Off
- Narrated by: SL Albert
- Length: 3 hrs and 52 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Lose 1-2 Pounds Per Week Without Fad Diets Or Time-Consuming Workouts
What if a few small changes led to massive health results? Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you:
* The easy way to increase your metabolism by 30%
* Why habits beat diets for long-lasting weight loss
* The morning meal that reduces hunger for the rest of the day
* What one famous Zen Master taught the world to do with every meal
* The magic of “3500” to shed a pound every single week
* The daily practice that doctors agree dramatically reduces fat along with risk of cancer, diabetes, and dementia