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10 Things I Wish I Knew About Depression Before It Almost Took My Life
- A Pocket Guide to Recognize, Respond to, and Relieve Depression
- Narrated by: Beth-Sarah Wright
- Length: 1 hr and 27 mins
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10 Things I Wish I Knew About Depression Before It Almost Took My Life
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Publisher's Summary
10 Things addresses the power of stigmas surrounding depression. It breaks down their power and builds hope for those who may be struggling with depression to recognize the symptoms, respond to them by seeking help, and to ultimately get relief from this illness.
Based on her own journey with depression and a variety of authoritative sources, Dr. Wright uses humor, faith, a practical sensibility, and an authentic concern and compassion for those battling depression to turn 10 common stigmas on their heads and to educate and encourage people to feel safe and courageous when facing depression.