10-Minute Toughness cover art

10-Minute Toughness

The Mental Training Program for Winning Before the Game Begins

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10-Minute Toughness

By: Jason Selk
Narrated by: Brian Arens
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About this listen

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go.

10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

10-Minute Toughness is expertly narrated by Brian Arens, an Audible Listener favorite. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2008 Jason Selk (P)2024 Echo Point Books & Media, LLC Personal Success Sports Psychology

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Profile Image for Ian Sinclair

good book. worth getting

I like the way this is laid out. will get the hard cover book too.

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Pretty basic and all baseball

I am competing in sports and listen and implement training from mind coaches as part of that. There is a lot of this book which is about baseball examples- would have loved to hear a variety of sport examples and a lot more concise. There really wasn’t anything new in this however the human brain does t change a lot either. Would be a good program to start with if you aren’t already following one.

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