10% Human: How Your Body's Microbes Hold the Key to Health and Happiness cover art

10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

By: Alanna Collen
Narrated by: Robyn Addison
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $26.99

Buy Now for $26.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of ‘Western’ diseases lie in our gut?

You are 10% human. For every one of your cells, there are nine impostors hitching a ride. You are not just flesh and bone, but also bacteria and fungi. And you are more ‘them’ than you are ‘you’.

Your gut alone hosts 100 trillion of them and until recently we thought that our microbes didn’t matter. This is all set to change as the latest scientific research tells a very different story, one where microbes run our bodies and becoming healthy is impossible without them.

In this ground-breaking book, biologist Alanna Collen reveals how our personal colony of microbes influence our weight, immune system, mental health and even our choice of partner. This is a new way of understanding modern diseases – obesity, autism, mental health problems, gut disorders, allergies, auto-immunity and even cancer – as she argues they have their root in our failure to cherish our most fundamental and enduring relationship: that with our microbes.

Illuminating many of the questions still unanswered by the human genome project 10% Human completely changes our understanding of diet, modern disease and medicine. The good news is that unlike our human cells, we can change our microbes for the better and this book shows you how. A revelatory and indispensable guide: life – and your body – will never seem the same again.

©2015 Alanna Collen (P)2015 HarperCollins Publishers Ltd
Aging & Longevity Biological Sciences Personal Development Bacteria Genetic disease Genetics Mental Health

What listeners say about 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    107
  • 4 Stars
    23
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    99
  • 4 Stars
    19
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    93
  • 4 Stars
    26
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent and informative

Really enjoyed this book. Information everyone needs to hear. Valuable and hope it creates change.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

insightful

The book is very enlightening, it contains invaluable information about symbiotic relationship between us and microorganisms.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

so intetesting

i enjoyed this book from start to end. it's so intetesting. i want to learn more about the microbiom and how it affects my wellbeing

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Eye opening information that will change your life

It was encouraging to find that our lifestyle and diet are very close to the information in this book. I gagged at some ideas but at least I know the possibilities..
knowledge gives us the power to make right decisions and the knowledge found here is life changing.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful

Enjoyed going through. Very original ideas. Exercise of revelation. At some points she seems to have gone too far, but that's not affecting the wonders of this book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great

Great content, but the narrator reads too fast for me to absorb all the information.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Informative & worth listening to

An informative book, probably good if you are navigating chronic illness & looking for answers relating to gut health etc

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really informative

Makes you think twice about whether or not you need that course of antibiotics. The other key take away was the lack of fibre in our western diet.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

What an insightful read!

This book was so informative. It was presented in easy to understand terms. The narrator was pleasant and almost soothing to listen to. If you have any interest in your health, I highly recommend this book. Brilliant.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

regret buying it

this book does not have very much useful or practical information in it regarding how to actually improve the microbiota, regret buying it

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.