10分で脳の休憩 すっきり瞑想 (女性版) cover art

10分で脳の休憩 すっきり瞑想 (女性版)

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10分で脳の休憩 すっきり瞑想 (女性版)

By: リー
Narrated by: 前川 涼子
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About this listen

タスクがいっぱいで、考え事をしたり、気ぜわしいというときにおすすめの瞑想です。自然をイメージし、ゆったりと呼吸に集中して、全身をリラックスした状態に導きます。頭がクリアになり、すっきりするでしょう。気がかりなことに距離を置き、やるべきことがはっきり見えるようになります。感情とタスクがクリアに切り分けられ、優先順位をつけられるようになっているでしょう。

©studio yoggy (P)2018 yoggy inc., Audible, Inc.
Meditation Other Religions, Practices & Sacred Texts Spirituality

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