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  • 10分で脳の休憩 すっきり瞑想 (女性版)

  • By: リー
  • Narrated by: 前川 涼子
  • Length: 10 mins

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10分で脳の休憩 すっきり瞑想 (女性版)

By: リー
Narrated by: 前川 涼子
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Publisher's Summary

タスクがいっぱいで、考え事をしたり、気ぜわしいというときにおすすめの瞑想です。自然をイメージし、ゆったりと呼吸に集中して、全身をリラックスした状態に導きます。頭がクリアになり、すっきりするでしょう。気がかりなことに距離を置き、やるべきことがはっきり見えるようになります。感情とタスクがクリアに切り分けられ、優先順位をつけられるようになっているでしょう。

©studio yoggy (P)2018 yoggy inc., Audible, Inc.

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