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1 Hour Confidence Builder

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1 Hour Confidence Builder

By: Michael Austin
Narrated by: Anthony J. Miano
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About this listen

We will explore practical strategies for increasing confidence levels, overcoming self-doubt and negative self-talk, and building a positive mindset. By the end of the hour, you will have the tools you need to feel more confident in all areas of your life.

Confidence is not just a feeling–it's a mindset that can be consciously cultivated through changing your thoughts and behavior. This section will explore the key psychological factors that contribute to confidence and offer practical tips and exercises to help you reframe negative thinking patterns and anchor confidence in your daily life.

In one hour, you will have the tools you need to build your confidence!

©2023 Michael Austin (P)2023 Michael Austin Creativity Self-Esteem

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.