長生きにこだわらない 最後の日まで幸福に生きたいあなたへ cover art

長生きにこだわらない 最後の日まで幸福に生きたいあなたへ

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長生きにこだわらない 最後の日まで幸福に生きたいあなたへ

By: 矢作 直樹
Narrated by: 釣谷 伸樹
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About this listen

東大病院救急医療の現場で、人間の生と死を見つめてきた医師が伝えたいこと。
「人生100年時代」と言われても、自分の寿命がいつ尽きるかはわからない。
逆算して、余計な心配や計画をしたりせずに、「今」を楽しむ。

最期の日まで、自分の体で幸せに暮らせるために、元気なうちから心がけたい衣食住のコツと心構え。

矢作先生の普段の食事メニューと毎日やっている簡単な体操をカラー写真で紹介!©2019 Naoki Yahagi (P)2020 Audible, Inc.
Biographies & Memoirs Essays

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