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通勤ストレス解消瞑想
- Narrated by: 前川 涼子
- Length: 12 mins
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通勤ストレス解消瞑想
Narrated by:
前川 涼子
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Publisher's Summary
苦手な環境で、ストレスフリーでいられるための瞑想。立ったまま、体を大きく動かすことなく、体の緊張感を解いていくガイドをします。丹田に意識を向けた呼吸をおこない、光をイメージした瞑想によって、仮想の快適なスペースを生み出します。不快な環境でも穏やかにいられる練習をします。
©2017 studio yoggy ©2017 LOHAS International, Inc. (P) 2017 Audible, Inc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.