自衛隊メンタル教官が教える 心の疲れをとる技術
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自衛隊メンタル教官が教える 心の疲れをとる技術
Narrated by:
四宮 豪
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Narrated by:
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四宮 豪
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By:
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下園 壮太
About this listen
ムリを重ねてある日突然うつになる。イライラや不安などの感情のムダ遣いで疲労する。やる気が長続きせず、仕事のパフォーマンスにムラがある……。このムリ・ムダ・ムラの三つに共通するのは「心のエネルギー」の使い方が下手なこと。そして、体力と同じように、心のエネルギー量も年と共に低下してくる。自衛隊のメンタルヘルスの教官が、心のエネルギーの上手なマネジメント方法、心身を疲れさせずに整える術を実践的にアドバイス。組織を率いる管理職、リーダーにも役立つ内容が満載。©2013 Shimozono Souta Published in Japan by Asahi Shimbun Publications Inc. (P)2019 Audible, Inc.
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