Try free for 30 days

Preview
  • 自分を休ませる練習 しなやかに生きるためのマインドフルネス

  • By: 矢作 直樹
  • Narrated by: 四宮 豪
  • Length: 2 hrs and 2 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

自分を休ませる練習 しなやかに生きるためのマインドフルネス

By: 矢作 直樹
Narrated by: 四宮 豪
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $19.99

Buy Now for $19.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

東大病院救急医療の現場で15年、人間の生と死に向き合ってきた医師が、ストレスを抱え生きる人に今、伝えたいこと。

ぼーっとする。呼吸に耳をすませる。
自分に向きあい、なんでもない当たり前の時間を大切にすることで、
人生は輝き出す。

頑張りすぎるのはやめて、
自分の心とからだを大切にしてあげてください。
マインドフルな生き方は、今すぐ誰でも始められます。
©2017 Naoki Yahagi (P)2020 Audible, Inc.

What listeners say about 自分を休ませる練習 しなやかに生きるためのマインドフルネス

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.