自分を休ませる練習 しなやかに生きるためのマインドフルネス cover art

自分を休ませる練習 しなやかに生きるためのマインドフルネス

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自分を休ませる練習 しなやかに生きるためのマインドフルネス

By: 矢作 直樹
Narrated by: 四宮 豪
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About this listen

東大病院救急医療の現場で15年、人間の生と死に向き合ってきた医師が、ストレスを抱え生きる人に今、伝えたいこと。

ぼーっとする。呼吸に耳をすませる。
自分に向きあい、なんでもない当たり前の時間を大切にすることで、
人生は輝き出す。

頑張りすぎるのはやめて、
自分の心とからだを大切にしてあげてください。
マインドフルな生き方は、今すぐ誰でも始められます。
©2017 Naoki Yahagi (P)2020 Audible, Inc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.