痛みがすーっと消える 魔法のひざ体操 簡単エクササイズで長年の悩みが解消
（幻冬舎）
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痛みがすーっと消える 魔法のひざ体操 簡単エクササイズで長年の悩みが解消
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Narrated by:
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杉本 和隆
About this listen
毎日負担なくできる15種類のひざ体操で、「丈夫なひざ」を作りましょう！
【目次抜粋】
はじめに
第1章 ひざ痛は自分で治せる？
・ひざ関節の平均寿命は60年
第2章 ひざ痛と筋肉の関係
・ひざの内部はどうなっている？
第3章 基本のひざ体操
・体操でひざ痛は改善します！
・太もも伸ばし
・タオルつぶし
第4章 もっと生き生き！ ひざ体操
・ひざ痛は自分で治せます！
・内もも裏伸ばし
・もも上げ
第5章 さまざまなひざ痛の誤解
・太ったことでひざが壊れるのですか？
・ヒアルロン酸サプリで軟骨は修復しますか？
第6章 人工関節手術の最新事情
・人工関節手術とは？©KAZUTAKA SUGIMOTO, GENTOSHA 2024 (P)2025 Audible, Inc.
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