疲れない脳をつくる生活習慣―働く人のためのマインドフルネス講座
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Narrated by:
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宮城 一貴
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By:
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石川 善樹
About this listen
ビジネスパーソンのためのマインドフルネスの入門書! アスリートからグローバル企業のパワーエリートまで、 過酷な環境で最高のパフォーマンスを出すために実践しているマインドフルネス。 ストレスコントロール、糖質コントロール、睡眠のコントロールを効果的に 行うための科学的なアプローチが注目されています。 その内容を今日から実践できるレベルにまで落とし込みました。 疲れない、だらけない、怒らない毎日を過ごすためのウエルネスバイブルです。
©石川善樹 (P)2018 Audible, Inc.What listeners say about 疲れない脳をつくる生活習慣―働く人のためのマインドフルネス講座
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.