昼の禁煙マインドフルネス瞑想 cover art

昼の禁煙マインドフルネス瞑想

10分間で日中の禁煙をキープ

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昼の禁煙マインドフルネス瞑想

By: 志麻 絹依
Narrated by: 志麻 絹依
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About this listen

快適に禁煙し、ノンスモーカーでいることが難しい感じたら、10分間の簡単な誘導でマインドフルネスを体験しましょう。無意識にトリガーとなる喫煙習慣やストレスから解放され、健やかな行動とあり方を取り戻します。©志麻絹依 (P)2018 Shima Hypno Solution, Inc. Meditation Other Religions, Practices & Sacred Texts Spirituality

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.