内臓脂肪を最速で落とす 日本人最大の体質的弱点とその克服法
(幻冬舎新書)
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内臓脂肪を最速で落とす 日本人最大の体質的弱点とその克服法
Narrated by:
小室 まゆ美
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Narrated by:
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小室 まゆ美
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By:
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奥田 昌子
About this listen
肉中心の食生活をしてきた欧米人と比べ、魚中心だった日本人は摂取した脂肪を皮下脂肪としてたくわえる能力が低く、より危険な内臓脂肪の形で蓄積しやすい。ほうっておけば高血圧や糖尿病など生活習慣病はもちろん、さまざまながん、さらに認知症の原因になることもわかってきた。だが、体質だからと諦めるのは早い。内臓脂肪は皮下脂肪よりも落ちやすく、普段の食事や生活習慣の改善が減量に直結するのだ。肉や炭水化物の正しい摂り方、脂肪に効く食材、効果抜群の有酸素運動などを、最新の論文をもとに解説。読むほどに内臓脂肪が落ちる新常識が満載。
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本タイトルは、差し替え修正済みです。(2023年12月12日更新)
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