健康になる技術大全 cover art

健康になる技術大全

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健康になる技術大全

By: 林英恵
Narrated by: 岸本 百恵
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About this listen

★☆★テレビなど各種メディアで話題となり、日本人の食生活を変えた90万部超の大人気ベストセラーシリーズ待望の新刊。

★20万を診た糖質制限の名医が、医学的に最も効果的なダイエット法を教えます。

★空腹を我慢する必要なしで間食もOK

★つらい運動ゼロ!

★お酒を飲んでOK!

★リバウンド防止

★美肌にも効果あり!スリムな体型と美しい肌で若々しい見た目が手に入る!

★しっかり食べて健康的にやせる方法です。

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©2023 林英恵 (P)2023 Audible, Inc.
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