今日をポジティブに暮らす
瞑想レッスン
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今日をポジティブに暮らす
Narrated by:
志麻 絹依
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Narrated by:
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志麻 絹依
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By:
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志麻 絹依
About this listen
「今日をポジティブに暮らす」は、日々のさまざまな出来事を肯定的に受け止め、おおらかに、イキイキとあなたらしく過ごしてゆくための瞑想を体験します。自分自身の心がポジティブであれば、可能性が広がり、視野は明るく、ネガティブな解釈にとらわれることがないでしょう。瞑想後半から目を閉じていても明るさを感じる場合があります。最後のチャイム（鐘）の音で目を開けると、スッキリ晴れやかな意識になっているしょう。
チャプター１「自分らしさの価値を高める」
チャプター２「ポジティブになれない理由」*
チャプター３「瞑想体験」
ひととおり聞いたら、チャプター３「瞑想体験」を一日１回、習慣的に体験していきましょう。３日間、１週間と続けるなかで累積効果があがり、ポジティブな暮らし方に変わっていくでしょう。
*チャプター２にはグリッジノイズが使われています。©志麻絹依 (P)2021 Shima Hypno Solution, Inc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.