京大病院が教える 血糖値を上げない正しい習慣 cover art

京大病院が教える 血糖値を上げない正しい習慣

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京大病院が教える 血糖値を上げない正しい習慣

By: 稲垣 暢也
Narrated by: 後藤 敦
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About this listen

★★京都大学医学部附属病院 糖尿病・内分泌・栄養内科の最新エビデンスに基づいた、糖尿病の治療・予防のための、「本当に正しい37の生活習慣」を解説します。★★

すでに糖尿病を患っている人はもちろんのこと、糖尿病予備軍と診断された人にもぜひ読んでもらいたい一冊です。

血糖値を上げないようにコントロールすることはできます！　いますぐ実践すべき、小さな改善をわかりやすく紹介します。

【目次】

はじめに

◎ひと目でわかる糖尿病

【第１章】すぐはじめるよい習慣すぐやめる悪い習慣

【第２章】元気な体に導く！健康習慣

【第３章】改善する！ありがち悪習慣

【第４章】自己流健康習慣の落とし穴

株式会社西東社／seitosha

©稲垣 暢也／西東社 (P)2018 Audible, Inc. Diets, Nutrition & Healthy Eating Exercise & Fitness

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