一生、医者いらずの食べ方
病気の9割は「食べ合わせ」で防げる!
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一生、医者いらずの食べ方
Narrated by:
遠藤 純平
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Narrated by:
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遠藤 純平
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By:
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済陽 高穂
About this listen
体も心も「食べ物」からとる栄養でできています。
元気になるのも、病気になるのも、栄養次第。
調子が悪いときこそ、頼りになるのは食べ物です。
本書では、年代を問わず気になる症状を22個取り上げ、
その症状を「防ぐ、消す」食べ方、最高の「食べ合わせ」
を紹介します。
たとえば、
◎疲労・倦怠感には……じゃがいも+鶏肉
◎肩こり・腰痛には……カボチャ+ナッツ類
◎冷えには……牛肉+ねぎ
◎肥満には……大根+しらたき
などなど、何をどう食べればいいか、具体的に提案します。
おいしく食べて、「医者いらずの体」をつくりましょう!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.