ヒプノティック睡眠〈自然編〉せせらぎ
睡眠負債を返済する
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ヒプノティック睡眠〈自然編〉せせらぎ
Narrated by:
志麻 絹依
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Narrated by:
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志麻 絹依
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By:
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志麻 絹依
About this listen
寝ても疲れが取れない、日中寝不足を感じる、十分な睡眠時間が取れないとか、眠っているはずなのに元気が出ない、そんな方は、いわゆる睡眠負債が溜まっているのかもしれません。
ヒプノティック睡眠は、眠りに入りやすくするための自己暗示を使って、自然に、安全に、身体の疲労を回復するための眠りをチャージしていきます。無意識に安眠を邪魔しているフィルターを通り抜け、リラックスし、寛いで、安らかに、望ましい睡眠状態へと誘っていきます。
寝る支度を整え、誘導ワークを行ないながら自然な眠気に従い、聴きながら眠ってしまっても良いでしょう。
※〈自然編ーせせらぎ〉は、後半10分間は川のせせらぎ音をお愉しみください。〈自然編ー海辺〉とナレーション誘導は同じですが、後半のサウンド音が異なります。©志麻絹依 (P)2020 Shima Hypno Solution, Inc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.