ヒプノティック睡眠〈宇宙編〉
睡眠負債を返済する
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ヒプノティック睡眠〈宇宙編〉
Narrated by:
志麻 絹依
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Narrated by:
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志麻 絹依
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By:
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志麻 絹依
About this listen
あるいは、いくら寝ても眠く、日中もだらけてしまい、よい睡眠が取れていないと感じるでしょうか？そんな方は、いわゆる睡眠負債が溜まっているか、安眠できない理由が潜在的にあるのかもしれません。
ヒプノティック睡眠〈宇宙編〉では、普段生活している地球を意識レベルで安全に離れ、潜在意識のイメージの中で、宇宙空間に眠りの源泉を求めていきます。
眠りに入りやすくするための自己暗示を使って、自然に、安全に、心や魂の疲れを取り、眠りをチャージしていきます。もし世俗のストレス、不安や心配を自覚しているようなら、それらも手放していきましょう。
寝る支度を整え、誘導ワークを行ないながら自然な眠気に従い、聴きながら眠ってしまっても良いでしょう。©志麻絹依 (P)2020 Shima Hypno Solution, Inc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.