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コンディショニング瞑想 (女性版)

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コンディショニング瞑想 (女性版)

By: 伊達 尚子（ナオ）
Narrated by: 前川 涼子
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About this listen

ココロとカラダのコンディションは日々変化しています。調子のよいときは、回復がはやかったり、最適なパフォーマンスを発揮できたり、トラブルへの対処もスムーズにいくのではないでしょうか？　そんな「調子のよい自分」にココロの状態を導きます。自分の理想とするイメージを断言することで、対応力を養いましょう。ご自身と向き合うマインドフルなひとときをお届けします。無音の瞑想時間は2分間。

©studio yoggy (P)2018 yoggy inc., Audible, Inc. Meditation Other Religions, Practices & Sacred Texts Spirituality

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