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コンディショニング瞑想 (女性版)
- Narrated by: 前川 涼子
- Length: 10 mins
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コンディショニング瞑想 (女性版)
Narrated by:
前川 涼子
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Publisher's Summary
ココロとカラダのコンディションは日々変化しています。調子のよいときは、回復がはやかったり、最適なパフォーマンスを発揮できたり、トラブルへの対処もスムーズにいくのではないでしょうか？ そんな「調子のよい自分」にココロの状態を導きます。自分の理想とするイメージを断言することで、対応力を養いましょう。ご自身と向き合うマインドフルなひとときをお届けします。無音の瞑想時間は2分間。
©studio yoggy (P)2018 yoggy inc., Audible, Inc.
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