オフィスでリチャージ「寝たまんまヨガ」 (女性版) cover art

オフィスでリチャージ「寝たまんまヨガ」 (女性版)

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オフィスでリチャージ「寝たまんまヨガ」 (女性版)

By: 結城 恵子（ケイコ）
Narrated by: 前川 涼子
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About this listen

 オフィスにいながらまるで睡眠をしたような、心と体のリチャージをしませんか。一日の終わり、あるいは残業の前など、もうひと踏ん張りしたいとき、心と体をリフレッシュして、新たなスタートを切りましょう。
「寝たまんまヨガ」は、ヨガの伝統的な脳のリフレッシュ方法です。目を閉じて、イメージするだけのかんたんな瞑想で、終わった後は、寝て起きた後のようなさわやかな気分になるでしょう。無音の瞑想時間は２分間。©studio yoggy (P) 2018 Audible Studio Other Religions, Practices & Sacred Texts Spirituality

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