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イヤな気持ちは３秒で消せる！

By: 西田 一見
Narrated by: 藤岡 秀彰
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Publisher's Summary

日常生活において避けては通れない「イライラ」、「不安感」、「落ち込み」...あなたは普段、イヤな気持ちをどのように対処していますか？

マイナスの感情を抱いたとき、どうすれば気持ちをプラスに切り替えられるか？
答えはあなたの頭の中、つまり、脳に隠されています。

本書では、メンタルトレーナーであり、目標達成ナビゲーターでもある著者が「脳のしくみ」に着目し、
誰でも簡単に、しかもたったの3秒で嫌な気持ちを取り払えてしまう、とっておきの方法を紹介しています。

あなたは、これからも嫌な気持ちに捉われ続ける毎日を過ごしますか？
それとも、3秒で気持ちを切り替え、明るい気持ちで毎日を過ごしますか？
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.