「しなくていいこと」を決めると、人生が一気にラクになる 精神科医が教える「生きづらさ」を減らすコツ
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「しなくていいこと」を決めると、人生が一気にラクになる 精神科医が教える「生きづらさ」を減らすコツ
Narrated by:
荒井 亮裕
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Narrated by:
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荒井 亮裕
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By:
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本田 秀夫
About this listen
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
もうがんばらなくて大丈夫。
気の乗らない飲み会→行かなくていい／ミスが多い→人の手を借りまくる
挨拶が苦手→通りすがりに靴を見る
『プロフェッショナル 仕事の流儀』出演で話題！
発達障害を専門とする日本屈指のスペシャリスト！
キャリア30年以上の精神科医が贈る、
「思い込み」を外し、自分らしく生きるための最強戦略
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.