New Releases

Aging and longevity are something humans have been thinking about throughout our history. Life expectancies worldwide are increasing and people are living longer than ever before. This raises the question, how do you maintain a higher quality of life even when living longer? Furthermore, how long could you live if you were to follow all the latest science about longevity and slowing down aging?

As the planet emerged from the last ice age, a language was born between Europe and Asia, by the Black Sea. This ancient tongue, which we call Proto-Indo-European, soon exploded out of its cradle, changing and fragmenting as it went, until its offspring were spoken from Scotland to China. Today those descendants constitute the world’s largest language family, the thread that connects disparate cultures: Dante’s Inferno to the Rig Veda, The Lord of the Rings to the love poetry of Rumi. Indo-European languages are spoken by nearly half of humanity. How did this happen?

Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.

In Birdland, journalist and lifelong twitcher Jon Gower explores our intimate connection with the bird life around us. From the symphonic song of the wren to the clack of a puffin’s beak and from epic migrations to sunset murmurations, birds are commonplace miracles. No wonder they have inspired our artists, writers and songwriters. Whether rare or abundant, Jon Gower visits some of the best places in Britain to watch birds, searching for some species he has always wanted to see such as wryneck, dotterel and barred warbler.

In this profoundly human and moving narrative, the bestselling author of The World Without Us returns with a book ten years in the making: a study of the precarious state of our planet and what it means to be a human on the front lines of this existential crisis. His new uplifting book, Hope Dies Last, is a literary evocation of our current predicament and the core optimism of the human species against the worst odds we have ever faced.

In The Ocean's Menagerie, marine ecologist Dr. Drew Harvell takes us diving from Hawaii to the Salish Sea, from the Caribbean to Indonesia, to uncover the incredible underwater ‘superpowers’ of spineless creatures: we meet corals many times stronger than steel or concrete, sponges who create potent chemical compounds to fight off disease, and sea stars who garden the coastlines, keeping all the other nearby species in perfect balance.

Science's greatest puzzle is where did we come from and how did we get here. This book shows how telling this story depends on understanding the gigantic family tree - the Tree of Life - that records the relationships between all species of life on earth - from humans, fish and butterflies to oak trees, mushrooms and bacteria. Knowing the Tree of Life unlocks the distant past letting us travel back in time to follow the twists and turns of life's history; it is what allows us to tell the very personal story that began four billion years ago.

Dogs are a familiar and comforting part of many of our lives. In this episode, we take a walk with a pet xoloitzcuintli, or Mexican hairless dog, as he greets his blocks by smell. Along the way, we learn the backstory of squirrels in U.S. cities and observe the very smart and clean neighborhood raccoon.

Deep in the forest, in places you would never think to look, are some of the most remarkable creatures. Overlooked and unsung, this is the forgotten forest: a world of glow-in-the-dark mushrooms and giant mosses, where slime moulds travel the forest in search of prey and ancient lichens live for thousands of years. Join bestselling author Robert Vennell on a walk through this fantastical forest, wandering through tales from history, science, and spirituality in search of these weird and wonderful species.

In recent years, genetic testing has become easily available to consumers across the globe, making it relatively simple to find out where your ancestors came from. But what do these test results actually tell us about ourselves? In Ancestors, Pierre Zalloua, a leading authority on population genetics, argues that these test results have led to a dangerous oversimplification of what one’s genetic heritage means. Genetic ancestry has become conflated with anthropological categories such as “origin,” “ethnicity,” and even “race” in spite of the complexities that underlie these concepts.

Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps. The female leading the parade uses infrasonic rumbles—inaudible to humans, but traveling as far as two miles along the surface of the Earth as seismic waves—to invite friends and family around the forest to join her at the reservoir.

Nature Needs You tells the compelling story of how Hannah, without campaigning experience, funding or contacts, set out to save swifts from extinction in the UK. Her mission is to change the law and make ‘swift bricks’ mandatory so that the birds who nest in our walls will have a future in Britain.

Brain: An Owner's Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Elizabeth Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental "wellbeing", and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog.