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A Beginner's Guide to Being Mental
- An A-Z
- By: Natasha Devon
- Narrated by: Natasha Devon
- Length: 10 hrs and 8 mins
- Unabridged
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‘Am I normal?’ 'What’s an anxiety disorder?’ 'Does therapy work?' 'How would I know if someone had an eating disorder?' These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health, from A (Anxiety) to Z (Zero F*cks - the art of high self-esteem) via everything from body image and gender to differentiating 'sadness' from 'depression'.
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A Beginner's Guide to Being Mental
- An A-Z
- Narrated by: Natasha Devon
- Length: 10 hrs and 8 mins
- Release date: 18-11-2024
- Language: English
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Non-member price: $29.99 or 1 Credit
Sale price: $29.99 or 1 Credit
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Introduction to Mindfulness
- Inner Peace Through Meditation: Quick and Easy Techniques
- By: Natasha Parker BSc Hons
- Narrated by: Catherine Hein Carter
- Length: 3 hrs
- Unabridged
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Introduction to Mindfulness is your essential guide to living a life filled with awareness, clarity, and calm. Whether you're new to mindfulness or looking to deepen your practice, this book offers practical tools and insights to help you embrace the present moment and navigate daily life with greater ease.
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Introduction to Mindfulness
- Inner Peace Through Meditation: Quick and Easy Techniques
- Narrated by: Catherine Hein Carter
- Length: 3 hrs
- Release date: 18-11-2024
- Language: English
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Non-member price: $20.83 or 1 Credit
Sale price: $20.83 or 1 Credit
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