New Releases

In this book, Allistair shares his many years of research and experience having worked with some of the world’s best performers in their chosen fields.

Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to

Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.

Are you tired of relying on conventional treatments that only provide temporary relief? This book reveals how to harness the power of Dimethyl Sulfoxide for effective, natural treatments that target the root causes of pain, inflammation, and chronic conditions.

Psychologist and New York Times bestselling author Lindsay C. Gibson draws on more than thirty years of clinical experience as a psychotherapist and outlines a unique approach to treating a common syndrome that shapes the lives of so many people seeking therapy. Gibson shares her perspectives on the goals of therapy, and what therapists need to know in order to provide the most effective interventions.

After a fast-paced decade in advertising and marketing in New York City, Francesca Sipma felt something fundamental was missing, so she left her job and traveled the world to discover what it was. That thing was true purpose, the often-ignored inner need everyone has to fulfill their destiny. And Francesca found it through conscious breathwork.

In the second edition of this valuable resource, educator, author, and child psychologist Allen N. Mendler offers both time-tested and newly developed strategies for how to reignite enthusiasm in even the most unmotivated students. Educators gain fresh ideas on how to integrate social-emotional development into daily classroom instruction, use technology and digital tools to enhance learning, and reduce the anxiety students feel in our ever-changing education environment.

Unlock the power of self-renewal with Overture of Meditative Zen Frequencies for Deep Relaxation, Holistic Wellness & Sound Sleep. This insightful guide is crafted for anyone seeking to embrace inner peace and cultivate a mindful lifestyle. Dive deep into the world of Zen meditation and discover transformative practices that foster stress reduction and emotional balance. Each chapter offers practical techniques to enhance your mindfulness practice, promoting a journey towards holistic healing and lasting well-being.

Somewhere out there is a beautiful girl just waiting for a guy like you to talk to her. Unfortunately, most men rely on luck and have no idea how to start an an attractive conversation. This book introduces a new proven method to help you talk to women with ease, without pretending to be someone else.

Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered.Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a blend of evidence-based strategies and a nurturing approach, you'll feel empowered to thrive in your ...

FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone…

Welcome to The Alchemy of Health and Healing, your ultimate destination for exploring the intersection of holistic health, spiritual growth, and transformative wellness practices. Topics Holistic Healing: Learn how natural remedies, ancient traditions, and modern techniques can empower your health journey. Mind-Body-Spirit Connection: Unlock the secrets of aligning your physical, emotional, mental, and spiritual aspects for a balanced and fulfilling life. Alchemy of Wellness: Discover the transformative power of self-awareness, meditation, and energy healing to achieve a state of wholeness. ...

Her Hive, hosted by Jas Cooper and Dira the Doll, is all things women! The show discusses pop culture, dating, family dynamics, wellness, faith, beauty rituals, careers, and more!

Ogni ferita lascia un segno, ma alcune storie trasformano le cicatrici della vita in messaggi e momenti di speranza.Elena, con voce sincera e commovente, ci accompagna nel suo viaggio: dall’infanzia spezzata dai problemi psichici della madre, alla necessità di diventare adulta troppo presto, fino ai momenti più bui che mettono alla prova la sua forza. Ma questa non è solo una storia di dolore: è un racconto di resistenza, di rinascita e di riscoperta di sé.“Mi chiamo Elena” è il racconto di chi, tra tante difficoltà, trova il coraggio di scrivere un nuovo capitolo.“Una storia ...

This podcast features two sistas that are having real conversations. During this podcast we will focus on various aspects of society and culture. We will explore topics such as relationships, personal growth, grief, credit, and other societal issues that are often not discussed openly. Our aim is to engage in meaningful conversations that promote growth and offer new perspectives on these important subjects.

بعد الانتهاء من الكتاب وسلسلة التمرينات المرتبة بعناية فيه ستكتشف شيئًا عن أهمية تغيير الحياة وسوف تجد القوة والقدرة على ذلك كما ستبدأ بتقدير حياتك..بل بتقدير العالم من حولك.

"تتعاظم معاناة العالم يوما بعد يوم نتيجة فقداننا ورفضنا اتباع قوانين الطبيعة وانحرافنا عن مسارالوجود والوعي الانساني لم يعاني اي فرد ابدا في الماضي ما نعانيه اليوم .

Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice.We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder.This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the inside out.We’re your hosts, Jordanna, Marilynn, and Tijana. We have over 20 years of collective ...

The Bridging the Gap podcast, sponsored by Elma Research, shares conversations with organisations representing patient needs and leading research into a wide range of diseases affecting people across the world. The aim of this podcast is to highlight some of the key challenges associated with living with various conditions and to explore opportunities to bridge the gap between today’s healthcare provision and the needs of different patient communities.