Browse all

You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....

These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle....

Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with it....

Whether you're in adolescence or advancing age, this wonderful resource is the perfect way to take the first steps on the road to becoming a better, healthier you....

Join Dr. Goodman as he shows you powerful and true ways to transform your life for the better....

If all of your memories were gone, would "self" even have a meaning? Explore this intriguing question in 24 lectures by an honored researcher and teacher....

In today's information age, medical myths are all around us. And using them to make decisions about your own health can be harmful....

Packed with eye-opening studies, experiments, and exercises, this course will have you wondering why you ever doubted yourself....

The Addictive Brain is a fair and balanced investigation of addiction, backed by hard science and behavioral science....

Cognitive behavioral therapy (CBT) is a collection of techniques for managing moods and modifying behaviors. Build a robust self-improvement toolkit with this expert guidance....

In Dr. Benaroch's 24 lectures, experience for yourself the high-stakes drama and medical insights of life in an everyday emergency department: the most intense department in any hospital....

The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day....

We have all had experiences with people that prove that those with the highest IQs are not always the most successful....