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Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.

Illustrating the incredible range of application and how autonomic regulation can lead to significant improvements—from stress and anxiety to grief and trauma—Safe and Sound demonstrates how SSP can promote a state of safety and calm, facilitating the foundation for long-awaited healing.

Brain: An Owner's Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Elizabeth Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental "wellbeing", and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog.

While touring America in 2022, frontman and bassist of legendary Scottish rock band Del Amitri Justin Currie noticed that something wasn't right after developing a tremor in his right arm. Following a visit to a neurologist in Glasgow, he was told that he had early onset Parkinson's disease. But rather than surrendering to his diagnosis, Justin decided to get back on the road and continue touring.

The life-affirming memoir of Lindsey Burrow, the working mother of three young children who has inspired the nation through her selfless commitment to husband Rob Burrow (CBE), the rugby league legend she has cared for full time since his Motor neurone disease (MND) diagnosis.

Through the moving stories of real people, neurologist Suzanne O'Sullivan explores the complex world of modern diagnosis, comparing the impact of a medical label to the pain of not knowing. With scientific authority and compassionate storytelling, she opens up new possibilities for how we might approach our health and our suffering.