Coming Soon
Exercise & Fitness
1 - 12 of 12 results-
-
気軽にはじめるおうちヨガ瞑想 vol.14
- 膝・腰痛予防 疲労回復② 仰向けの姿勢ver.
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 14
- Length: 10 mins
- Release date: 14-06-2024
- Language: Japanese
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $6.00 or 1 Credit
Sale price: $6.00 or 1 Credit
-
-
-
気軽にはじめるおうちヨガ瞑想 vol.13
- 膝・腰痛予防 疲労回復① 仰向けの姿勢ver.
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 13
- Length: 13 mins
- Release date: 14-06-2024
- Language: Japanese
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $6.00 or 1 Credit
Sale price: $6.00 or 1 Credit
-
-
-
気軽にはじめるおうちヨガ瞑想 vol.15
- 膝・腰痛予防 疲労回復③ 仰向けの姿勢ver.
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 15
- Length: 9 mins
- Release date: 14-06-2024
- Language: Japanese
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $6.00 or 1 Credit
Sale price: $6.00 or 1 Credit
-
-
-
Trees in Winter
- By: Richard Shimell
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
TREES IN WINTER is about the healing properties of nature and of walking, especially during the coldest season, when the inclination is for so many of us to stay indoors. It is also about the joy of learning a craft and practising it. Richard also shares the deeply moving, personal journey that led to him becoming an artist, as he reflects on how he connects with the world around him, and finds creativity through his walks in nature.
-
Trees in Winter
- Length: 10 hrs
- Release date: 24-10-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $37.98 or 1 Credit
Sale price: $37.98 or 1 Credit
-
-
-
How To Build a Body That Lasts
- Exercises for Longevity, Strength and Health
- By: Adam Richardson
- Length: Not Yet Known
- Unabridged
-
Overall
-
Performance
-
Story
In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
-
How To Build a Body That Lasts
- Exercises for Longevity, Strength and Health
- Length: Not Yet Known
- Release date: 26-09-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $42.54 or 1 Credit
Sale price: $42.54 or 1 Credit
-
-
-
「筋肉」よりも「骨」を使え!
- Narrated by: デジタルボイス
- Length: 3 hrs and 31 mins
- Release date: 17-07-2024
- Language: Japanese
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $15.60 or 1 Credit
Sale price: $15.60 or 1 Credit
-
-
-
ロジカルダイエット 3か月で「勝手に痩せる体」になる
- (幻冬舎新書)
- Length: 5 hrs and 11 mins
- Release date: 06-09-2024
- Language: Japanese
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $36.00 or 1 Credit
Sale price: $36.00 or 1 Credit
-
-
-
The Path We Run
- A Personal History of Women’s Ultrarunning
- By: Jen Benson
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Detailing her own account of completing her first 100-mile ultramarathon, Jen brings to the fore the harshness, humour, and personal sacrifice of ultra-running. Interweaved with this are unprecedented interviews with some of the greatest ultra-women of the past 40 years, including Jasmin Paris, who triumphed in a 268-mile winter Spine Race despite stopping to express milk for her baby, and Eleanor Adams, the first woman to complete a 153-mile Spartathon ultramarathon despite opposition from male organisers.
-
The Path We Run
- A Personal History of Women’s Ultrarunning
- Length: 10 hrs
- Release date: 01-08-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $37.98 or 1 Credit
Sale price: $37.98 or 1 Credit
-
-
-
Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- By: Mark Stephens, Sally Kempton - foreword
- Narrated by: Mark Stephens
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.
-
Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrated by: Mark Stephens
- Length: 6 hrs and 47 mins
- Release date: 06-08-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $34.09 or 1 Credit
Sale price: $34.09 or 1 Credit
-
-
-
Movement for Every Body
- An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
- By: Marcia Dernie DPT
- Narrated by: A'rese Emokpae
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the "typical" fitness mold and doesn’t wish to— who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole.
-
Movement for Every Body
- An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
- Narrated by: A'rese Emokpae
- Length: 3 hrs and 16 mins
- Release date: 13-08-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $27.27 or 1 Credit
Sale price: $27.27 or 1 Credit
-
-
-
Burn
- The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
- By: Devan Kline, Morgan Kline
- Narrated by: Devan Kline, Morgan Kline
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts.
-
Burn
- The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
- Narrated by: Devan Kline, Morgan Kline
- Length: 6 hrs and 28 mins
- Release date: 18-06-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $26.81 or 1 Credit
Sale price: $26.81 or 1 Credit
-
-
-
Better Faster Farther
- How Running Changed Everything We Know About Women
- By: Maggie Mertens
- Narrated by: Maggie Mertens, Lauren Fleshman - introduction
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than a century ago, a woman ran in the very first modern Olympic marathon. She just did it without permission. Award-winning journalist Maggie Mertens uncovers the story of how women broke into competitive running and how they are getting faster and fiercer every day—and changing our understanding of what is possible as they go.
-
Better Faster Farther
- How Running Changed Everything We Know About Women
- Narrated by: Maggie Mertens, Lauren Fleshman - introduction
- Length: 9 hrs and 24 mins
- Release date: 18-06-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
-