Go behind the scenes of 'Pack Light'
Join Shilletha Curtis on her journey thru-hiking the Applachian trail—because the great outdoors belongs to everyone.
Real Stories of Resilience
These memoirs are unapologetic beacons of visibility, hope, empathy, and understanding.
Depictions of Mental Health in Fiction
Though these narratives are imagined, they get to the heart of the realities of living with mental illness.
Included with Membership
Learn valuable coping skills and explore psychology and well-being with listens from the Plus Catalog.
Mental Health for Kids and Teens
Stories to help young listeners better understand those big fears, thoughts, and feelings.
Easing the Pain of Difficult Relationships
Listens to help renew confidence, soothe, and set boundaries after coping with abusive behavior.
Managing Stress and Avoiding Burnout
Learn how to set necessary boundaries, achieve a healthy work-life balance, and honor the need for rest.
Body Image and Recovering from Disordered Eating
Free yourself from body shame and bolster your treatment plan with supportive, paradigm-shifting listens.
Recognizing and Healing from Trauma
Though the work is difficult, uncovering the pains of our past and present offers a new path forward.
Navigating Addiction and Recovery
Travel the nonlinear path of dependency and sobriety with listens filled with the promise of freedom and peace.
Enduring Through Grief and Loss
If you or someone you know is muddling through the unimaginable, these audiobooks offer solace and support.
Coping with Anxiety and Depression
Whatever worries or woes you’re braving, remember that you’re never facing them alone.
Embracing the Soundscape of Well-Being
Discover how soothing sounds and mellifluous melodies can support your mental health journey.
Finding Support Through Therapy and Treatment
From memoir to nonfic to self-dev, these listens end the stigma around seeking mental health care.
Finding Self-Love Through Self-Care
From actionable advice to meditative mindset shifts, these listens can offer some relief.
Though we’re all invariably affected by the chemicals in our brains and the experiences we’ve lived through, open conversations on mental health remain taboo. But it’s only in collectively lifting our voices, sharing our stories, and asking for support that we begin to chip away at that stigma—building communities that uplift and inspire with compassion and without judgment. Whether you’re managing symptoms of mental illness, unpacking trauma, or just trying to de-stress from your busy life, you owe it to yourself to speak up about what’s on your mind and find a self-care practice that works best for you. Here, you’ll find personal stories and resources that open up dialogues on mental well-being so we can all weather the storm, heal, and thrive. Be well, tend to your mind, and take heart: You’re never alone. —Alanna McAuliffe, Audible Editor
Please note that the collection below contains intimate recollections and fictional reconstructions of mental illness and traumatic events that may be triggering for some listeners. Listen with care.