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Beginners meditation audiobooks

Beginners meditation audiobooks

This post was originally published on Audible.com.

Our picks have one shared message: meditation is whatever you need it to be. There are no hard-and-fast rules, no fancy equipment needed. All you need is the desire to begin your journey to inner peace. Each of these listens focuses on a different element to the practice—so find the one that speaks to you and get started on your meditative journey.

Meditation for Fidgety Skeptics
The Miracle of Mindfulness
Zen Mind, Beginner's Mind
Crystal Bowl Breathing
The Headspace Guide to... Mindfulness & Meditation
Stress Less, Accomplish More
Secrets of Meditation Revised Edition
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