角谷リョウ
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一日の休息を最高の成果に変える睡眠戦略
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一日の休息を最高の成果に変える睡眠戦略
- 世界のビジネスエリートが取り入れる「7つの眠り方」
- By: 角谷 リョウ
- Narrated by: デジタルボイス
- Length: 4 hrs and 29 mins
- Unabridged
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仕事がデキる人は大谷翔平のように寝る！ 『ホンマでっか!?TV』などメディアで話題！14万人以上の睡眠を改善した超回復コーチが開発した「7つの眠り方」
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一日の休息を最高の成果に変える睡眠戦略
- 世界のビジネスエリートが取り入れる「7つの眠り方」
- Narrated by: デジタルボイス
- Length: 4 hrs and 29 mins
- Release date: 05-02-2025
- Language: Japanese
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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超熟睡トレーニング
- １５万人の“日本人”のデータを集め、睡眠改善をしてきた「上級睡眠健康指導士」だけが知っている
- By: 角谷 リョウ
- Narrated by: デジタルボイス
- Length: 3 hrs and 37 mins
- Unabridged
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１５万人の“日本人”のデータを集め、睡眠改善をしてきた「上級睡眠健康指導士」だけが知っている“日本人”に最も合う「熟睡スキル」が、勝手に体に染み込む！「寝付けない」「夜中に目が覚める」「目覚めが悪い」「日中眠い」「いびき・無呼吸」…、二度と悩まない！
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Non-member price: $24.99 or 1 Credit
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働くあなたの快眠地図
- By: 角谷 リョウ
- Narrated by: 井門 宗之
- Length: 3 hrs and 52 mins
- Unabridged
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睡眠は「スキル」として身につけるもの。人生には「快眠地図」がある。なぜ、人々は「寝ること」にうまくいかないのか?
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働くあなたの快眠地図
- Narrated by: 井門 宗之
- Length: 3 hrs and 52 mins
- Release date: 09-07-2024
- Language: Japanese
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Non-member price: $16.99 or 1 Credit
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働く50代の快眠法則
- By: 角谷 リョウ
- Narrated by: 岡野 浩介
- Length: 4 hrs and 3 mins
- Unabridged
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■人生100年時代のいま、60代以降も元気に働くには「睡眠の質」が大事
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働く50代の快眠法則
- Narrated by: 岡野 浩介
- Length: 4 hrs and 3 mins
- Release date: 22-09-2023
- Language: Japanese
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