西多 昌規
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毎朝の目覚めがスッキリする 熟睡できる ぐっすり眠れる食べ方大全
- By: 西多 昌規
- Narrated by: 松永 直人
- Length: 2 hrs and 15 mins
- Unabridged
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今晩から眠りの質が高まる！早稲田大学睡眠研究所所長が教える、人生が変わる科学的食事術！
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毎朝の目覚めがスッキリする 熟睡できる ぐっすり眠れる食べ方大全
- Narrated by: 松永 直人
- Length: 2 hrs and 15 mins
- Release date: 07-03-2025
- Language: Japanese
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Non-member price: $24.99 or 1 Credit
Sale price: $24.99 or 1 Credit
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ストレスが消える朝1分の習慣
- By: 西多 昌規
- Narrated by: Miyoshi Tsubasa
- Length: 3 hrs and 26 mins
- Unabridged
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■誰もが感じている“ストレス”が脳と体の機能を下げてしまう！
・ハイパフォーマンスで仕事をする
・限られた睡眠時間で、疲れを残さない
・スッキリ目覚める
・ハードワークでも心身を消耗させない
・１日中、高い集中力を持続させる
・月曜からバリバリ働く
・見た目の若いビジネスパーソンになる 一流の人はこれらを実現させています。-
ストレスが消える朝1分の習慣
- Narrated by: Miyoshi Tsubasa
- Length: 3 hrs and 26 mins
- Release date: 25-04-2018
- Language: Japanese
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Non-member price: $24.99 or 1 Credit
Sale price: $24.99 or 1 Credit
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