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Lisa Sanfilippo is the author of two books, Sleep Recovery (Bloomsbury 2020) and Yoga Therapy for Insomnia and Sleep Recovery (Singing Dragon, 2019), which draw upon her own experiences of all manner of sleepless nights, extensive research and work with students and clients over nearly 20 years as a yoga teacher, and more recently as a psychotherapist. She maintains a private therapy practice and teaches public classes.
Lisa creates continuing professional development courses for yoga teachers, therapists, wellbeing and medical professionals including Sleep Recovery and yoga therapy modules with Yogacampus. Lisa has co-authored scholarly chapters, written for popular wellbeing magazines like Stylist, Marie Claire online and Balance Magazine, and travels to share the Sleep Recovery methods.
www.sleep-recovery.com @sleep_recovery on IG
www.lisayogalondon.com @lisayogalondon on IG
Lisa's work is informed by her academic background: She originally trained as a sociologist at Brown University in the US, and received her first Master's degree in social policy at the London School of Economics. She brings an analytical approach to her work in wellbeing and writes books that are both educational and reflective. She qualified as a psychotherapist Centre for Counselling and Psychotherapy Education in London where received a second Master’s degree in psychotherapy research, investigating the linkages between yoga and psychotherapy.
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