Breaking bad habits and overcoming addiction is challenging enough, but what if your bad habit is a pornography or masturbation addiction?

Society is so overly sexualized that addiction recovery can be hard to achieve in this area. To overcome pornography, we need to understand the mechanics behind why we do it in the first place and also look at the benefits of addiction recovery. Exploring this abstention - what it means and how it can help us become better men - is the first step on the journey to healing ourselves.

We are so conditioned to believe that masturbation is just a normal thing to do that nobody ever questions it. Nobody looks at how damaging it can be to our mind, body, and spirit. In a way, maybe we have all become a bit addicted! Pornography is so easily accessible these days, is it any wonder many people have now developed an addiction?

I first started looking into abstention around two years ago, and I have never looked back. The techniques and ideas within this audiobook have enabled me to break free from the conditioning and find not only my purpose, but my power in life. It has enabled me to work on getting rid of other bad habits and increase my willpower to harness strength in all areas of life.

This journey is a fascinating one with twists and turns along the way, some easier than others, but ultimately it has been so worth it. I hope this audiobook will motivate you also to break free and step into a more authentic version of you free from the chains of pornography addiction.