Showing titles in Health & Wellness
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No Ordinary Moments
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 6 hrs and 45 mins
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If life is a journey, No Ordinary Moments is a map of the territory. The arena is daily life. The method is simple action. The time is now. It starts where you are and it works at every level. In this audio program, Dan Millman expresses the heart of the peaceful warrior's way.
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Spiritual guidance
- By Anonymous User on 07-02-2023
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No Ordinary Moments
- Narrated by: Dan Millman
- Length: 6 hrs and 45 mins
- Release date: 16-11-2006
- Language: English
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- By: M.D. Daniel G. Amen
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Unabridged
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Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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good information
- By dorothy Soper on 20-04-2018
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Release date: 14-11-2017
- Language: English
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Lucky Man
- A Memoir
- By: Michael J. Fox
- Narrated by: Michael J. Fox
- Length: 5 hrs and 30 mins
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In September 1998, Michael J. Fox stunned the world by announcing he had been diagnosed with Parkinson's disease: a degenerative neurological condition. In fact, he had been secretly fighting it for seven years. The worldwide response was staggering. Fortunately, he had accepted the diagnosis and by the time the public started grieving for him, he had stopped grieving for himself.
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This journey is not over and so good to hear his life in his words.
- By Anonymous User on 19-02-2023
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Lucky Man
- A Memoir
- Narrated by: Michael J. Fox
- Length: 5 hrs and 30 mins
- Release date: 11-05-2007
- Language: English
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Sex at Dawn
- How We Mate, Why We Stray, and What It Means for Modern Relationships
- By: Christopher Ryan, Cacilda Jetha
- Narrated by: Allyson Johnson, Jonathan Davis, Christopher Ryan (Preface)
- Length: 10 hrs and 57 mins
- Unabridged
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Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science - as well as religious and cultural institutions - has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing....
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Interesting and good, but flawed
- By Brendan on 01-06-2018
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Sex at Dawn
- How We Mate, Why We Stray, and What It Means for Modern Relationships
- Narrated by: Allyson Johnson, Jonathan Davis, Christopher Ryan (Preface)
- Length: 10 hrs and 57 mins
- Release date: 02-11-2010
- Language: English
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Surviving a Borderline Parent
- How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
- By: Kimberlee Roth, Freda B. Friedman
- Narrated by: Pam Ward
- Length: 7 hrs and 17 mins
- Unabridged
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Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it. If you were raised by a BPD parent, your childhood was a volatile and painful time. This book, the first written specifically for children of borderline parents, offers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person suffering from this disorder.
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Bad narration
- By Anonymous User on 07-11-2020
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Surviving a Borderline Parent
- How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
- Narrated by: Pam Ward
- Length: 7 hrs and 17 mins
- Release date: 27-12-2015
- Language: English
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
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Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
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Listen - follow the script - enjoy!
- By Ann Mader on 25-04-2022
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Release date: 20-05-2020
- Language: English
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Supercharging the Female Brain
- Assess, Balance, and Soothe Your Most Precious Organ
- By: Daniel G. Amen MD
- Narrated by: Daniel G. Amen MD
- Length: 6 hrs and 5 mins
- Original Recording
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The full potential of the female brain is astonishing and virtually unlimited - it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, best-selling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness by nurturing the most essential organ of the body.
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Easy to follow and lots of useful information
- By Sleonie on 09-02-2018
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Supercharging the Female Brain
- Assess, Balance, and Soothe Your Most Precious Organ
- Narrated by: Daniel G. Amen MD
- Length: 6 hrs and 5 mins
- Release date: 01-02-2015
- Language: English
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Trauma Room Two
- By: Philip Allen Green MD
- Narrated by: David de Vries
- Length: 4 hrs and 56 mins
- Unabridged
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In every hospital emergency department there is a room reserved for trauma. It is a place where life and death are separated by the thinnest of margins. A place where some families celebrate the most improbable of victories while others face the most devastating of losses. A place where what matters the most in this life is revealed. Trauma Room Two is just such a place. In this collection of short stories, Dr. Green takes the listener inside the hidden emotional landscape of emergency medicine.
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a insightful book
- By Jasmine Andrew on 11-12-2018
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Trauma Room Two
- Narrated by: David de Vries
- Length: 4 hrs and 56 mins
- Release date: 20-09-2017
- Language: English
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Escape from Freedom
- By: Erich Fromm
- Narrated by: Anthony Haden Salerno
- Length: 8 hrs and 18 mins
- Unabridged
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lf a man cannot stand freedom, he will probably turn fascist. This, in the fewest possible words, is the essential argument in this modem classic, Escape from Freedom. The author, Erich Fromm, is a distinguished psychologist, late of Berlin and Heidelberg, now of New York City.
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Escape from Freedom
- Narrated by: Anthony Haden Salerno
- Length: 8 hrs and 18 mins
- Release date: 18-12-2013
- Language: English
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The Postnatal Depletion Cure
- By: Dr Oscar Serrallach
- Narrated by: Mark Englehardt
- Length: 9 hrs and 15 mins
- Unabridged
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Are you the mother of a newborn, a toddler or a young child? Are you experiencing exhaustion, pain, forgetfulness, low energy levels, indecision, moodiness, weight gain, foggy thinking or 'baby brain'? If you answered yes, then you could be suffering postnatal depletion.
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An essential read/listen for all Mumma’s!
- By Anonymous User on 16-04-2019
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The Postnatal Depletion Cure
- Narrated by: Mark Englehardt
- Length: 9 hrs and 15 mins
- Release date: 29-05-2018
- Language: English
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Emotional Female
- By: Yumiko Kadota
- Narrated by: Yumiko Kadota
- Length: 10 hrs and 53 mins
- Unabridged
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Yumiko Kadota was a young, gifted medical student - the top of her class - on her way to becoming an outstanding plastic and reconstructive surgeon. Fourteen years she'd studied and worked hard. She put in 70-hour weeks at the public hospital as a plastic surgery registrar, accepted everything her superiors threw at her because that's what you do to get on, right? Her life revolved around her work, but it was okay because it would all amount to a stellar, dream career down the track. In 2018, she walked away from it all.
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Absolutely loved this book.
- By Anonymous User on 20-03-2021
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Emotional Female
- Narrated by: Yumiko Kadota
- Length: 10 hrs and 53 mins
- Release date: 02-03-2021
- Language: English
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Your Blueprint for Pleasure
- Discover the 5 Erotic Types to Awaken – and Fulfil – Your Desires
- By: Jaiya
- Narrated by: Jaiya
- Length: 8 hrs and 28 mins
- Unabridged
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World-acclaimed sexologist Jaiya has worked with thousands of clients around the world, transforming their relationships and their lives. In her debut book, she explains that each of us has one of five erotic personality types – and to have the fulfilling sex lives we deserve we need to identify which one we are (and which one our partner is), so that we can relate to each another in the best way.
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Your Blueprint for Pleasure
- Discover the 5 Erotic Types to Awaken – and Fulfil – Your Desires
- Narrated by: Jaiya
- Length: 8 hrs and 28 mins
- Release date: 01-02-2024
- Language: English
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Others Like Me
- The Lives of Women Without Children
- By: Nicole Louie
- Narrated by: Debra Michaels, Nicole Louie
- Length: 8 hrs and 58 mins
- Unabridged
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Others Like Me is the story of fourteen women around the world, from different walks of life, who don't have children. It's also the story of why Nicole Louie had to find them and what they taught her. Part memoir, part exploration of childlessness through candid conversations, this book showcases the many ways in which people find fulfilment outside of parenthood.
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Others Like Me
- The Lives of Women Without Children
- Narrated by: Debra Michaels, Nicole Louie
- Length: 8 hrs and 58 mins
- Release date: 13-06-2024
- Language: English
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Deep Meditation for Healing
- By: Anita Moorjani
- Narrated by: Anita Moorjani
- Length: 1 hr
- Unabridged
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Anita Moorjani had lymphoma, which had spread throughout her body, and her organs were beginning to shut down. As she slipped into a coma, doctors were resigned to the fact that she was in her last hours of life. Yet Anita experienced what has been termed a near-death experience (NDE), and within 24 hours of coming out of the coma, she had a newfound knowing about her own life. Subsequently, her body healed very rapidly, and within weeks doctors found no traces of cancer. This audiobook was inspired by what Anita experienced during her own journey to healing.
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Basically just a single mediation track
- By Kindle Customer on 01-10-2019
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Deep Meditation for Healing
- Narrated by: Anita Moorjani
- Length: 1 hr
- Release date: 08-02-2013
- Language: English
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Paleo Solution, 2nd Edition
- The Original Human Diet
- By: Robb Wolf
- Narrated by: Trevor Lawless
- Length: 8 hrs and 27 mins
- Unabridged
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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
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Paleo Solution, 2nd Edition
- The Original Human Diet
- Narrated by: Trevor Lawless
- Length: 8 hrs and 27 mins
- Release date: 17-05-2024
- Language: English
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Sober Truths
- The Making of an Honest Woman
- By: Jill Kelly
- Narrated by: Jill Kelly
- Length: 8 hrs and 6 mins
- Unabridged
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Jill Kelly's personal stories describe the journey as two decades of drinking and despair gave way to a richly rewarding sober life. Her demons did not go quietly when she put the bottle down. Loneliness, anxiety, distrust of others - they were all still there. This memoir tells how she has learned to be with those demons and not drink, to let go of the jealous dramas of the past and embrace a new life of peace.
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Worthy of a read
- By janine duncan on 25-03-2024
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Sober Truths
- The Making of an Honest Woman
- Narrated by: Jill Kelly
- Length: 8 hrs and 6 mins
- Release date: 15-01-2015
- Language: English
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The Salt Path
- By: Raynor Winn
- Narrated by: Raynor Winn
- Length: 9 hrs and 1 min
- Unabridged
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Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall. They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky.
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Love the book. But the narrrator!
- By Mel on 03-04-2022
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The Salt Path
- Narrated by: Raynor Winn
- Length: 9 hrs and 1 min
- Release date: 19-09-2019
- Language: English
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Nothing Much Happens
- By: Kathryn Nicolai
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Unabridged
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Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. Visiting the local cider mill in the autumn. Enjoying a cool walk and a hot bath in the winter. Sneaking lilacs from an abandoned farm in the spring.
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Such a calming voice
- By ally57 on 10-03-2024
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Nothing Much Happens
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Release date: 07-10-2020
- Language: English
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- By: Dr Catherine Shanahan
- Narrated by: Dr Catherine Shanahan, Eliza Foss
- Length: 11 hrs and 50 mins
- Unabridged
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Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in both junk food and, terrifyingly, the entire modern diet, and makes the case that eliminating it is the single best thing you can do for your health. Dr Shanahan shows how three factors - a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention - have destroyed human health and turned nutrition science into a farce.
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Narrated by: Dr Catherine Shanahan, Eliza Foss
- Length: 11 hrs and 50 mins
- Release date: 13-06-2024
- Language: English
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Brain Food
- The Surprising Science of Eating for Cognitive Power
- By: Lisa Mosconi PhD
- Narrated by: Norah Tocci
- Length: 12 hrs and 24 mins
- Unabridged
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Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises.
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Choice of voice - very poor
- By Red on 23-09-2021
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Brain Food
- The Surprising Science of Eating for Cognitive Power
- Narrated by: Norah Tocci
- Length: 12 hrs and 24 mins
- Release date: 01-05-2018
- Language: English
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