Nothing much happens: bedtime stories to help you sleep cover art

Nothing much happens: bedtime stories to help you sleep

By: iHeartPodcasts
  • Summary

  • Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

    You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Episodes
  • A Dance In The Park (Encore)
    May 9 2024

    Our story tonight is called "A Dance in the Park," and it’s a story about coming back into the world after a bit of time spent alone. It’s also about a glass of pink hibiscus tea, window shopping on a downtown street, and moving to the music on a sunny day.

    So get cozy and ready to sleep.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

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    33 mins
  • Cinder and the Springtime
    May 6 2024

    Our story tonight is called Cinder and the Springtime, and it’s a story about a gift given to returning neighbors on a bright warm day. It’s also about moss and pine needles, a bicycle basket made special for a friend, practical magic and gratitude for the ones we share our space with.

    We give to a different charity each week, and this week, we are giving to Hot Mess Express. A women-led nonprofit with chapters across the United States. They serve the women in their community with no judgment through cleaning, organizing, and offering a fresh start.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link below
    nothingmuchhappens.com/premium-subscription.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite
    podcast app.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

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    35 mins
  • Three Good Things (Encore)
    May 2 2024

    Our story tonight is called "Three Good Things," and it’s about reminding yourself of some of the simple, happy moments that happen during the day. Sometimes, good stuff slips through our brains without leaving much of a trace, while scary, upsetting stuff gets stuck in there. So it helps to notice and highlight sweetness when it shows up, even if that just amounts to us saying to ourselves, “Oh that’s nice.”

    So get cozy and ready to sleep.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    29 mins

What listeners say about Nothing much happens: bedtime stories to help you sleep

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For those that struggle to fall asleep

The only way I can manage to get consistent sleep. Such a calming voice and peaceful stories. Thank you.

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  • Overall
    5 out of 5 stars
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Can’t sleep without it.

Use to struggle to fall asleep but put this on and I’m asleep within 5 mins.

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    5 out of 5 stars
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Can’t sleep without it!

My favourite podcast, I cannot sleep without it, I listen every night. I find Kathryn’s voice and stories so soothing. A fabulous sleep tool.

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Amazing!

Absolutely loved the story.i struugled to fall asleep that night so i ended uphearig the entire story. it was one of the most soothing and comforting stories I've heard (or at least remember hearing). I feel like it will be the top of my go-to stories when I struggle to sleep

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    5 out of 5 stars
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Not sleeping? Listen to this now.

I've been hooked on podcast for over a year now and what she says is true. Make this a habit and you'll feel good and fall asleep. At first I thought it was silly, and just listened to one. And then I wanted to hear more about marmalade and then just wanted more of that soothing calm voice, and someone to watch over me. All her words, magic. LOVE this.

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My bedtime companion

I’m usually asleep with the set up for each story. The routine helps to settle me in for a cosy sleep. On the odd occasion I don’t have connectivity I just use the set up myself and I’m asleep before I know it.
Kathryn’s voice and tone is soothing.

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Life changer

I’ve been a premium member and have her book. I use one source almost every night. Cannot rate her highly enough

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Really good

Works really well to get you to sleep! I’ve been looking for a good podcast to listen to for sleep and this is the best.

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